penguins

Albury



claiming a 500 m drift down the Murray and maybe 20 minutes of splashing about against the river flow this arvo. what a treat in the heat!!

Benalla dreamin



Spewin!!! guess I’m in with the dam ducks this arvo

Benalla wash



didn’t actually expect to be let in, tough and dirty day at work ;)

Benalla local



short pool in Benalla, one good push off and two strokes and I’m at the other end ;) awesome country pool though, thanks 🙏

Shepparton pool



first km down thanks to Shepparton local pool. sauna and all, thanks to the locals 👍

We’re swimming to save lives



Did you know suicide is the leading cause of death for young people in Australia?

That means that each year more young people die by suicide than in car accidents or from cancer.

This March, we’re swimming to make sure young people in Australia have the mental health support they urgently need.

By sponsoring our challenge, you’ll be helping to prevent youth suicide.

All funds raised will help young people feel better about today and the future, no matter what challenge they're facing.

Our Impact

So far this year we helped provide...

1942

Young people with vital mental health support.

Thank you to our Sponsors

Life-Saving Donation

$1.02k

Heather Cowie

Life-Saving Donation

$265

Manami H

Thanks for inviting me! Look forward to hear your progress 🏊‍♂️

$209

Margaret Cowie

$135

Daniel Le Breton

$135

Kazie Bent

Great reason to swim 20ks! Go Owie Go 🤩

$135

Christian De Camps

Well done guys!

$135

Owen Cowie

$135

Matched By Reef Shark Foundation

$135

Neil And Jenny Austin

Good on you both. A great cause. Dad / Gdad and Jenny

$135

Robin Dyke

Good job

$135

Illawarra Bathrooms

$134

Dean Nosworthy

Nice work mate

$121

John Buxton

Good luck.

$106

Clayton

$106

Liz Dunworth

Yeah super mum xxx

$106

Sarah & Ben

Love your commitment & couldn't agree more with how necessary this is.

$106

Leanne And Mum

Go team! So proud of you Tan and Marley! Such a worthy cause xo

$106

Katrin Thommes

$106

-tile Edge-

Love what your doing. Cheers mate.

$106

Jen

Good on you Owen, get those big ol flippers flapping!!

$106

Martina And Grant Fanning

GO OWEN! Such a worthy cause. Thank you for doing this. Martina and Grant

$106

Clare

Woohoo!! Happy swimming for such a great cause.

$106

Tanya And Marley Austin

$106

Kathleen Platz

Happy to help. Wonderful cause. 🥰

$105

Deb

Go you good thing!

$101

Facebook Donation

$100

Nicola Evans

You conquer pavlova and now you're going to conquer 20 kms! Such a great cause. Good luck!

$100

Facebook Donation

$95

Olivia

Such an important cause. Thanks for putting a bit of a spotlight on this and doing something productive to help. Just keep swimming..., just keep swimming...

$85

Deborah Groth

$85

Matched By Reef Shark Foundation

$80

Mark Tighe

Good luck and keep up the great work!

$70

Facebook Donation

$70

Danielle Wood

Cant wait to see the training updates. Happy lapping

$65

Lina Ng

Dory: ‘Just keep swimming. Just keep swimming.’

$65

Amy Boatwright

$65

Bell Johnson

Awesome cause my darling cuz. So proud of you. Love you xxx

$65

Emma Sherratt

Go for it girlfriend x

$60

Mark Lettfuss

Breathe Cowie, Breathe.

$60

Christen Cornell

Go Gem! 5Ks in the waves sounds fun.

$56

Anthony Haller

Nice work brother

$56

Jill Vaesse

How inspiring you guys! Lap on 💪🏼❤️❤️❤️

$56

Paulina Van De Haar

You go girl!

$56

Elise Jeffery

🩵

$56

Trudy Simpkin

Go you good things!

$56

Trudy Simpkin

$56

John Angel

Go hard

$56

Emma

Thanks Gemma, you’re a star!!

$56

Holly Payze

We are very proud of you both. Good on you for your dedication xx

$56

Andrew Rich

$56

Ben Wilson

Good on you cobber!

$56

Da Hoff

$56

Gemma Fredericks

$56

Anonymous

Go Cowie ♥️

$56

Jess

$56

Anonymous

Awesome cause !

$56

Gemma Dyke

$55

Oliver Saunders

$54

Ashe Pepper

Nice one Cowie - great cause buddy! 🏊‍♂️👍

$54

Gemma Dyke

$54

Ronald Matthews

$54

Matched By Reef Shark Foundation

$54

Jackie Bice

Good work!

$54

Ariane Radford

$54

Erika Steller

Thanks for doing the laps and giving the opportunity to support here.

$52

Taylor Yousiph

Go Deb!

$52

Mignon Kriegel

Amazing Deb! X

$52

Thirroul Cellars

Go team Marley & Tanya 🏊🏼🏊🏼❤️

$51

Facebook Donation

$50

Simon

$50

Mandy Whitford

Go Owen, great cause! xx

$50

Nathan Sidney

Good luck Gemma, what a great cause!

$50

Sebastian Perri

$50

Oliv Tree

Go Ocean Man!

$50

Vincent Fendel

$46

Janice Mccoy

💪

$44

Lena Bokma

$44

Zoe Christiansson

$44

Anonymous

Happy butterflying!!

$41

Facebook Donation

$33

Seanne Baker

Go Deb Go!!! You are such a superwoman.

$33

Tory D'ath-weston

Keep up the good swimming !

$33

Guy Gleeson

Go you good thing!

$33

Sarah Cook

Good on you Deb

$33

Zillah Gisz

Great work Owen! Big wet hugs, your fellow L4L swimmer, Zillah

$33

Matched By The Gpt Group

$28

Gabriela Heemskerk

Well done Tan & Marley xx

$28

Tina K

Well done Gemma!!

$28

Angela Iacono

$23

Danielle O’hara

$23

Anonymous

Keep swimming

$20

Anonymous

Good on ya mate!

$17

Cathy Eagan

Swim strong Owen. Nice work!

$15

Facebook Donation

$15

Pierre Defourny

Good on ya Gemma